Maintaining a weight loss program can be tough. You meticulously count the calories you consume. You hit the gym regularly. Yet you are not shedding the desired amount of extra weight. It can be frustrating! We understand that.
Before we go any further, let us discuss what a weight loss program is.
A weight loss program is a structured regime that is designed to help you shed those extra kilos in your body. It is a lot more than just following a specific diet. A weight loss plan includes a healthy eating plan that is focused on getting the desired nutrition and calorie intake. It also includes increasing physical activities along with making some lifestyle changes. If you can maintain a healthy body weight, it will improve your overall health.
If you are struggling with weight loss despite your best efforts, it is time to re-evaluate your weight loss program. Even though maintaining a healthy diet is necessary, there can be many other factors that could be sabotaging your weight loss goals. Let us explore some of the aspects that can impact your weight loss plan.
5 Factors That May Impact Your Weight Loss Plan
1. Lack of Sleep:
Sleep deprivation disrupts hormones that regulate hunger and satiety. Also, it is not just about the hours you sleep, but the quality of your sleep matters too. Poor sleep can disrupt your body's hunger hormones. Ghrelin is your hunger hormone that rises with lack of sleep, and leptin, your satiety hormone, dips. This makes you crave unhealthy, high-calorie foods. It also leads to increased cravings and a slower metabolism. Aim for 7-8 hours of quality sleep each night so that your body gets the right amount of rest.
2. Stress:
High stress levels impact the body and it may hinder your weight loss journey. Chronic stress triggers the release of cortisol, a stress hormone that increases your appetite. It also increases the fat storage, especially around the abdomen. Finding healthy ways to manage stress is necessary. You may practice relaxation techniques like yoga or meditation to manage stress. It will help you in your weight loss. Also, go for regular exercise that will help keep cortisol levels in check.
3. Medications:
Certain medications can interfere with your body's ability to lose weight. Antidepressants, antihistamines, steroids, and some diabetes medications are known to cause weight gain. These medicines are also said to make it harder to lose weight. If you suspect your medication is affecting your weight, speak with your healthcare provider about possible alternatives. You can also consult them regarding your weight loss program.
4. Lack of Protein:
Protein is essential for building and repairing tissues, and it also helps keep you feeling full and satisfied. However, many people don't get enough protein in their diets, which can lead to increased hunger and cravings. Include foods that are rich in protein in each meal and snack. You can choose to eat lean meats, poultry, fish, eggs, dairy, legumes, or tofu, to support your weight loss goals.
5. Hidden Calories:
You may be surprised at how quickly calories can add up, especially from drinks. Sodas, juices, and alcoholic beverages are loaded with sugar and calories. Even seemingly healthy drinks like smoothies can add a lot of calories if not carefully prepared. Be mindful of what you are drinking throughout the day. You may opt for water, herbal tea, or black coffee, and other low-calorie options to keep your calorie intake in check.
Empowering Individuals Through Personalized Nutrition
Remember, weight loss is a journey, not a sprint. Be patient, consistent, and address these hidden factors. If you need personalized guidance, consider consulting a qualified nutritionist who can create a plan that fits your unique needs and preferences.
For many, seeking professional guidance can make a lot of difference. Here at Roots of Life, we believe in a holistic approach to nutrition. Expert nutritionist considers the unique needs and preferences of each individual before creating a personalized diet plan for them. We offer personalized nutrition solutions to empower individuals to take control of their health and achieve their weight loss goals.
Get in touch with us today to book an appointment with an expert dietician.
DISCLAIMER: The information provided in this article is intended for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment.
